![How to ditch “productivity guilt [Khe Hy]](https://s3.castbox.fm/f1/01/f4/2c5cea0607e79849bdf446cab42f0a0495_scaled_v1_400.jpg "How to ditch “productivity guilt [Khe Hy]")
How to ditch “productivity guilt [Khe Hy]
How to ditch “productivity guilt [Khe Hy]Update: 2024-08-08
Description
A common struggle for high-achievers is the need to make every moment productive. As a result, rest and leisure are accompanied by guilt. Internal Family Systems (or "IFS") is a therapy approach that will help you navigate perfectionism, relentless drive and obsession with optimizing everything. [Episode 62]
—-
JOIN OUR GROUP COACHING COHORTS:
Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)
—-
BECOME A RADREADER:
📩 Join 50,000+ ambitious professionals for our weekly essays on productivity, money and career.
Podcast art by Nate Kadlac, photography by Henry Thong
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
